In the last episode of A Life Designed I made a case for why we should practice gratitude and how it can help us feel more at peace — even in difficult times.

In this episode, I’m going to share with you the incredible benefits of practicing gratitude, then I’ll lead you through a short gratitude meditation, and teach you several more ways you can practice gratitude.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

In early March 2020 the world came to a grinding halt when COVID-19 shut down life as we know it. 

The virus brought with it a crazy amount of worry, stress, fear, disappointment and heartbreak. 

In this episode I am going to make a case for how you can use gratitude to cope with all of that, and I’ll also share some of the blessings my family has experienced during this time.

Then, in the next episode I’ll share with you several different ideas for how you can intentionally start a gratitude practice.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

I was talking to a client the other day and she realized she was constantly questioning her worthiness in her marriage. 

She realized that if her husband did or said the things she needed him to, she felt worthy and loved. She felt complete.

But if he didn’t do them, she subconsciously took that as a sign that he did not love her and she was not worthy.

That reminded me of the infamous line in the movie Jerry Maguire where Jerry says to his estranged wife, “You complete me.”  

In today’s podcast I’ll teach you where your true worth and completion come from and help you take that pressure off of your husband and your marriage.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

We have all been through things in our lives that hurt. And we tend to carry that pain around with us throughout our lives. Telling and retelling the story of what happened to us and how bad it hurt. 

If you’re not telling your story publicly, you are telling it to yourself over and over again. Some of us do both.

In this episode of the podcast I am going to teach you how to heal your past so you can feel better and move on with your life.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

I once had a super-vivid dream that I had a new boyfriend. The love was fresh and new and fun. It was that honeymoon phase of love.

Do you remember that from your own relationship? Ahhhh…those were the days, right?

In this week’s podcast, I’ll give you one tip on how you can get some of those loving feelings back into your relationship no matter how long you’ve been married!

​If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

Have you ever felt like your husband doesn’t listen to you? I think many of us have at one time or another.

What we might not realize is that we are the ones causing that to happen by how we approach conversations.
So, in this week’s podcast, I will share a personal story and a simple tool to help you communicate with your husband so he listens to you.

​​If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

My client’s husband had a problem with being chronically late for dinner. They always planned for dinner to be at 6:00 p.m., but he hardly ever made it home on time, and he never called or texted.

My client was feeling disrespected and unimportant. She wanted to work it out with him, but every time they talked about it their conversation ended in a fight.

In this week's podcast, I am going to teach you how to have a difficult conversation with your husband that doesn’t end in a fight!

​If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

Many women reach out to me for help in their marriage because they feel lonely. They are not alone, a national survey conducted in 2018 found more than 30 percent of married people report feeling lonely.

Isn’t that crazy? 30 percent. Well, help is here. I brainstormed and came up with 7 ideas to help you if you are feeling lonely in your marriage.

We’ll talk about practical things you can do, logistical things you can do, how to communicate with your husband about it and how to wrap your mind around it in a healthy way.

I hope you’ll tune in.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

I don’t know about you, but sometimes I get stuck in negative thinking patterns.

Say, your husband does something that bothers you, and you keep ruminating on it and thinking about it and have trouble letting it go.

I’ve learned to notice these negative patterns and pull myself out of them, and I’d like to help you do the same thing.

So, on today's podcast, I thought I’d share a time with you when I got stuck in a negative thinking pattern and show you how I got out of it.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

I’m going to be really vulnerable with you here. It was Mother’s Day, and my husband gave a bottle of wine to another woman.

You’ll have to tune into the podcast to hear the whole story, but I can tell you that I was so hurt by that.

Mothers get two days a year—their birthday and Mother’s Day—to be doted on by their families, and I felt like this incident took that away from me.

All I wanted was to feel cherished on that day.

In this podcast episode, I’ll share how I got help from God with my thoughts and feelings. It’s kind of a cool story. I hope you’ll tune in!

​​If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!