My client Katie’s husband ditched her on date night. She was hurt and angry. She wanted to talk with him about it, but she knew it wouldn’t do any good coming from a place of anger and frustration. But she couldn’t let it go.

So we worked together to create the mental space for her to have that meaningful conversation with him, and as a result, they could both walk away from the experience as a bonding opportunity, instead of a damaging one.

Tune in to learn how you can apply this tool to your marriage for more peace, understanding and intimacy.

Also, I have created a free Communication in Marriage video for you. In just 30 minutes, this video wil teach you how to make the communication in your marriage more positive and productive. Download it HERE!

For more inspiration, join me in A Life Designed, my free, private Facebook community!

Have you ever noticed a negative reaction from your husband after giving him advice or telling him how he should do something?

Are you confused by this negative reaction, when all you are trying to do is help? I was too! That’s why I wrote this podcast for you.

I’ll share a personal story and a better way to help your husband that will create more  connection instead of conflict.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

Have you ever struggled with thinking you're not a good mom ... or you're not likeable ... or you're not fun? Me too. Those are negative beliefs -- sometimes called limiting beliefs -- and they keep you stuck right where you are at.

What we don't realize is we think these negative thoughts so often that we eventually just take them as truth. But what if these are truths we don't want to believe? Or truths that are not serving us? Then those thoughts have got to go!

So, I am doing this podcast about limiting beliefs as much for me as for you. I want to help demystify this whole limiting belief thing.

My hope is to break the concept down simply and give you 3 easy steps to rid yourself of beliefs that are keeping you from the life you want.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

Have you ever wondered why you aren’t happier? From the outside it seems like your life should be great, but on the inside, you’re just not feeling that happy. There could be a very sneaky reason for it! But don't worry! There's something you can do about it.

In this week’s podcast, I will tell you what this sneaky happiness stealer is, then share with you five simple ways you can feel happier!

I also have a free download for you today that will help you feel happier. It’s a FREE Daily Gratitude Journal. Download it HERE! 
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And join us in the Life Designed Community on Facebook!

In this episode of the podcast I will share with you why you should prepare for an empty nest while your kids are young.

This topic is important because many people wake up at the end of their child-rearing years in an identity crisis.

I don’t want that to happen to you. So, today I will share with you some super-fun things that my husband and I have been doing to inspire and encourage you.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

Now that summer is upon us and our children will be home more often, I thought it would be a good time to talk about getting some much needed help around the house.

I’ll share with you some ideas of what chores children can do at what age and give you some tips on organizing them and getting them done!  Hang in there, mamma! Help is on the way!

For more inspiration, join me in my private A Life Designed community on Facebook.
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Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.

Have you ever felt like your husband doesn’t listen to you? I think many of us have at one time or another.

What we might not realize is that we are the ones causing that to happen by how we approach conversations.

So, in this week’s podcast, I will share a personal story and a simple tool to help you communicate with your husband so he listens to you.

For more inspiration, join me in my private A Life Designed community on Facebook.
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Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.

When your husband yells at you, do you feel it inside your body? Does it cause your muscles to tense up? Does it make you angry, too? Does it ever cause you to yell back at him?

I’ve been there, and so have many of my clients, so in this week’s podcast I will share with you very practical techniques that you can use to not absorb your husband’s emotion of anger. In fact, I’ll help you use the situation to create more connection in your relationship, instead of disconnect.

For more inspiration, join me in my private A Life Designed community on Facebook.
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Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.

Are you tired of fighting with your spouse? Do you wish you knew how to stop? Do you wish you knew how the two of you could get along better?

You’re not alone, and that’s why I’m sharing some ideas with you today. Tune in to this episode where I will give you three tips on how to stop fighting with your spouse.

For more inspiration, join me in my private A Life Designed community on Facebook.
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Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.

Sometime before 10 a.m. on Mother’s Day 2020 I realized my family had not made any plans for the day. The kids were still sleeping and missed breakfast and Mass. I was upset.

In this episode of the podcast I am going to share with you what I did to handle my emotions that day and how my coach taught me to honor myself for my feelings and let the anger go, so I didn’t ruin the entire day.

I hope this helps!

For more inspiration, join me in my private A Life Designed community on Facebook.
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Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.