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Self-confidence is something many women tell me they need more of, so in this week's podcast, I’m going to share with you what self-confidence is, where you can find it and how to get more of it.
I'll also share a personal story of how I started working my own self-confidence. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
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Most women I talk to think communication is the biggest problem they have in their marriage. Communication can certainly be a tricky thing. So, in this episode, I’m going to give you 3 of my most powerful marriage communication tips to get communication in your marriage back on track right away! These tips will help you set a foundation for positive, healthy communication in your marriage. This is the best place to start when you are trying to communicate better with your husband. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Rather than one podcast this week, I am coming to you with a list of the Top 10 listened to episodes of A Life Designed. I hope you will pick one that speaks to you! Thank you for listening! If you love the podcast, I would love it if you could rate it in the iTunes app. 🙌
Without further ado, the top 10 episodes as determined by you! How to Decrease Your Negative Self-Talk Why it's Important to Make Your Husband Feel Like a Winner Living in Alignment with Your Purpose Managing Your Mind in Marriage How to Change Your Marriage Without Changing Your Husband How You Can Heal Your Past 6 Steps to Stop Worrying How to Identify and Get Rid of Limiting Beliefs How Letting Go of Control Will Set You Free 3 Tips for Communicating with Your Husband When your husband yells at you, do you feel it inside your body? Does it cause your muscles to tense up? Does it make you angry, too? Does it ever cause you to yell back at him? I’ve been there, and so have many of my clients, so in this week’s podcast I will share with you very practical techniques that you can use to not absorb your husband’s emotion of anger. In fact, I’ll help you use the situation to create more connection in your relationship, instead of disconnect. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Last week on the podcast we talked about your husband’s anger. This week I want to talk to you about your anger. Just so happens I had the opportunity to get angry last weekend. How fortunate for all of us that I could have the experience to share with you. My intention for sharing it is to teach you how to handle anger better. Because if we don't handle it well, it will prevent us from being our best version of ourselves. In my specific situation last weekend, I didn't want to let it ruin the day, so in this episode, I will teach you what I did to handle it that day and how my coach taught me to honor myself for my feelings and let the anger go, once and for all. I also have a free download for you today that will help you feel happier. It’s a FREE Daily Gratitude Journal. Download it HERE! And join us in the Life Designed Community on Facebook! A friend recently mentioned to me that things were really tense with her husband. That he was mad all the time and she didn’t know why. I asked her to give me an example of what was going on, and when she did, I knew exactly what her problem was. I bet you have experienced it too. You see, There is something that women unknowingly do that feels like the ultimate betrayal to their husbands. It causes husbands to react with defensiveness and anger, which further exacerbates the problem. In this week’s podcast, I am going to teach you what this betrayal is and how to fix it. My friend did it and reported that things felt better in her marriage the next day! For more inspiration, download my free guide: 3 Simple Things You Can Do To Speak To Your Man’s Heart Today! Join me for more positive inspiration on Facebook in the A Life Designed Community. Sometimes we experience seasons of being totally frustrated with our spouse. It feels as if everything they do is wrong. Or annoying. Or not good enough. Or not at the right time. Or not long enough. I know from experience, it's not a good place to be. It creates disconnection in your relationship, and it drives you further apart, instead of closer together. In this week's podcast, I am going to show you how to get out of that rut of negativity and clean up your thoughts so you can get that loving feeling back. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Have you ever wondered why you aren’t happier? From the outside it seems like your life should be great, but on the inside, you’re just not feeling that happy. There could be a very sneaky reason for it! But don't worry! There's something you can do about it. In this week’s podcast, I will tell you what this sneaky happiness stealer is, then share with you five simple ways you can feel happier! I also have a free download for you today that will help you feel happier. It’s a FREE Daily Gratitude Journal. Download it HERE! And join us in the Life Designed Community on Facebook! That headline might surprise you. But it’s true. Some of us spend time and energy avoiding our feelings, instead of feeling them. It’s understandable. No one really wants to feel the bad feelings. But by avoiding them, we are actually causing them to stick around longer, and that causes stress. In today’s podcast, I’ll share with you a super-simple 5 step process to feel your negative feelings so you can let that stress go and get back to feeling better! I also have a new free download for you today to deepen the impact of this podcast episode for you. It’s a FREE Daily Gratitude Journal. Download it HERE! And join us in the Life Designed Community on Facebook! Things are pretty crazy in our world right now. You might be feeling a little more stressed and frazzled than normal. Maybe a little more worried than normal. I get it. And I want to help you with that. I want to teach you how you can feel like your best self despite everything going on. So you can be present in your days. So you can be the best mother and wife possible. And so you can feel and enjoy a deep and loving connection with your family. In this week’s podcast I am excited to share with you how we can blend faith and mental health approaches to feel better, so we can be the woman we want to be. I also have a new free download for you today to deepen the impact of this podcast episode for you. It’s a FREE Daily Gratitude Journal. Download it HERE! And join us in the Life Designed Community on Facebook! |