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In this episode of A Life Designed, I am so grateful to be joined by my friend Tricia Clarke who is a makeup artist, wife, and mom who works to make the world a more joy-filled place. She does this by encouraging women to take care of themselves holistically and live loved.
I know you hear about taking care of yourself in mind, body and spirit from me all of the time, so this week, I would love for you to hear it from Tricia. She speaks from the heart and gets very passionate about moms taking care of themselves from the inside out. And about seeing and honoring their own, unique, God-Given beauty. After you watch this interview, you will want to hear more from Tricia, you can find her on Instagram and she has has her own podcast called Tea Time with Trish. If you need more inspiration for self-care, you can download my Ultimate Guide to Guilt-Free Self-Care HERE! It’s a Guide to help you take care of yourself in mind, body and spirit so you can feel like your best self every day. And join us in the Life Designed Community on Facebook!
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On this episode of A Life Designed, I am so grateful to be joined by Pat Day-McCray. She is a Certified Grief Coach and specializes in helping moms who are dealing with grief after the death of their chronically ill child.
Pat has experienced death many times up-close and personal in her life, but it was the death of her young daughter that impacted her the most. Tune in to hear Pat's inspirational story and how she turned her grief into her purpose so she can once again thrive in life. You will find Pat's website HERE. If you are in need of some positivity, join us in A Life Designed on Facebook. If you need inspiration in your marriage, I have a free gift for you that I am so excited about -- a video about how to cultivate healthy communication in marriage. I hope you'll check it out!
My client Melissa was frustrated with her husband for many reasons. One of the biggest complaints she had was that he didn’t help her enough.
Melissa isn’t alone. On a recent survey, disagreements about household chores was cited as one of the top three reasons for couples who got divorced. Tune in to this week’s podcast to learn how to end the chore war in your home once and for all. For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free video about how to communicate better in marriage. I'm calling it the Marriage Communication Masterclass! This video is for you if you want to stop fighting with your husband and feel like you are on the same team.
How would you like to feel happier and more joyful?
Would you like to feel more fulfilled? Would you like to have more energy? How about some more fun? If you answered yes to these questions, I’ve got your solution! No, it’s not a magic pill! Sorry! It’s way more exciting than that — it’s your life purpose that is calling you and waiting for you to step into it! People who are living in alignment with their life purpose, are happier, more intentional and more content. In this week’s podcast I’ll teach you how to find your purpose and start living it! For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
Many people ask me about my connection with God. I feel like this story is one of the stories from my life that helps show how having a relationship with God can bring peace in the midst of chaos or hurt.
I offer this story to you with the hope and prayer that it buoys your faith and that it inspires you to look for the blessings, no matter what trials you may face in life. For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Marriage Communication Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
What is wrong with that person?
How could she do that? How could she NOT do that? What was he thinking? These thoughts seem harmless. And rational. And we are sure we’re right when we think them. But they are actually toxic. They are causing you to feel terrible. It’s not your fault these thoughts come into your head, they’re pretty automatic for most of us. But you don’t have to be at their mercy. In this episode, I will share several tips to help you eliminate judgement from your life so you can feel happier and have better relationships with everyone in your life. For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Cultivating Healthy Communication in Marriage Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
Date night with your spouse was tough enough before COVID, but now with COVID date nights have been pretty non-existent for many couples.
This is a problem, because dating is important. Our marriage relationship is the foundation of our family — we need to take good care of it. I know it can be hard to think of creative things to do with hubby, so in this episode of the podcast I will share with you 10 date night ideas for out of the house and 20 date night ideas for at home. I hope it inspires you! P.S. The appetizer I couldn’t remember the name of in the episode was calamari. LOL! For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Cultivating Healthy Communication in Marriage Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
We are all looking for more of something. More love from our spouse. More time to get everything done. More Fun. More friends.
But how do we get it? This is something I help my clients with on a daily basis. The concept is simple, but not necessarily easy at first. But once you get going, you will be unstoppable! Let’s get you started today on getting more of what you want! Tune in to the podcast, and I’ll share three client examples. For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Cultivating Healthy Communication in Marriage Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
I was talking to a client the other day when she started telling me a story about her experience at one of her many volunteer opportunities. As soon as she arrived for her shift, one of the other volunteers notified everyone else that the leader was here and they should follow her. She wasn’t officially the leader, but when she showed up to volunteer, the very best in her came out. She shined bright.
As she told me that story she shined brightly too. Her whole face lit up and her body language was excited. My friends, this is a pure sign that you are living in your God-given gifts. What a beautiful place to be. In this episode of the podcast I am going to teach you how to live from this place more often. I hope you’ll join me! For more inspiration, join me in my private A Life Designed community on Facebook. Also, I have created a free Cultivating Healthy Communication in Marriage Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.
“I stink at this marriage thing.” Or “I’m not a very good mother.” Or “I'm failing at everything.”
Do you ever think negative thoughts like these? They may seem minor, but they aren’t. Negative self-talk is a problem that causes us to feel defeated and less than. And it takes us away from God’s plans for us. Tune in to today’s podcast, and I will show you where you might be suffering form negative self-talk and how you can overcome it so you can feel like your best self every day. If you're tired of feeling exhausted all of the time, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! |