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We have all been through things in our lives that hurt. And we tend to carry that pain around with us throughout our lives. Telling and retelling the story of what happened to us and how bad it hurt. If you’re not telling your story publicly, you are telling it to yourself over and over again. Some of us do both. In today’s podcast I am going to teach you how to heal your past so you can feel better and move on with your life. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook!
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The days of motherhood can feel long, but we know because of what other women tell us, that the years will go fast. So, we all hang in there, trying to make the most of motherhood. But how do we do that? In today’s podcast, I’ll share with you 5 things I do to make the most of motherhood. I hope you’ll tune in! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! If you have ever told your husband … What to wear What he should eat How he should drive What he should do at his job What he should or should not buy How to take care of the kids That he should lose weight Or how to do or handle anything for that matter … this podcast is for you. As I often do, I will use stories from my own life to illustrate to you how being a control freak can hurt your marriage …. and how liberating yourself from trying to control everything will set you free! It will make things better, instead of worse. I promise. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! In this podcast I want to give you 3 tips for communicating with your husband. But these are not your traditional tips of how to sit down and have a conversation. These are 3 tips designed to be used on a daily basis to allow your husband to hear you better. These 3 tips will increase the connection and intimacy in your marriage. It’s an awesome podcast — I jam packed it with value for you! Enjoy! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! This week’s podcast is about bridging the respect gap in marriage. Both men and women desire respect, but men need it like they need oxygen. The problem is this: women don’t know what respect looks like to a man. They think they are being respectful. So, in this episode, I’m going to lay it out for you and show you exactly what it is that makes our husbands feel disrespected. And, I will show you how to make some subtle changes that will create more connection and less conflict in your marriage. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! Research shows that having fun is an important component to keeping a marriage healthy. And that married people who can say that their spouse is their best friend are happier. So, this week on the podcast, we will talk about the importance of having fun with your husband. And the differences between how men and women view fun. I'll also share some ideas and a client story. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! Girls. This motherhood thing is no joke. It’s exhausting — physically and mentally. Often, the first thing to go when our schedule gets cramped is our self-care. The problem with this is this is that sacrificing our self-care prevents us from being able to do everything we need to do. It causes us to show up as tired and grumpy and in survival mode. In this week’s podcast, I’ll share with you 5 simple self-care tips that you can implement today so you can shift from surviving to thriving and be the mother and wife you initially set out to be! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! I can’t tell you how many times I have heard moms use this word in the past few days — guilt. Perhaps I was just paying more attention, because I was writing this podcast. Either way, I’m so glad to be bringing you the topic of ditching the Mommy Guilt today! Let’s get right to it! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! Girls, motherhood is serious business. It’s such an important job that we have, but so often we get so serious, that we slowly stop having fun along the way. In this week’s podcast, I will share with you some of my journey and teach you how to have more fun in motherhood … here are a couple of funny quotes about motherhood before you dive in! "People who say they sleep like a baby usually don't have one." — Leo J. Burke "When my kids become wild and unruly, I use a nice, safe playpen. When they're finished, I climb out." — Erma Bombeck "A suburban mother's role is to deliver children obstetrically once, and by car for ever after." — Peter De Vries If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! So last week we talked about being on the receiving end of judgment, and I shared some wholesome ways for us to stop caring what other people think about us. Today, we are taking a look at the other side of judgment. When we are the ones judging ourselves and others. I will share a few stories with you and several tips to help you eliminate judgement from your life! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! |