During times like these, we are all looking for ways to ease the anxiety, quiet the mind, and focus on the positive, so in this week’s podcast, I will teach you how to do that.

I will share a life coaching tool with you as well as the research behind it. Don’t worry, it’s not textbook, boring research -- it's fun and has to do with Gorillas!

​I also have a new free download for you today to deepen the impact of the podcast for you. It’s a FREE Daily Gratitude Journal. Download it HERE!

And for more positive inspiration, join us in the Life Designed Community on Facebook! 

Friends, during this stressful time. One of the things on my mind is being strong for my family. I’m sure you feel this way too.

When they look back on this, I want my children to say that, yes, this was a challenging time, but their mom and dad managed the situation with peace and calm, rather than panic and chaos.

In order to do that, I need to take care of myself, so I revisited my self-care needs and then recorded this episode for you, so that you can take good care of yourself, too.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

Are you tired of fighting with your spouse? Do you wish you knew how to stop? Do you wish you knew how the two of you could get along better?

You’re not alone, and that’s why I’m sharing some ideas with you today. Tune in to this episode where I will give you three tips on how to stop fighting with your spouse.

For more inspiration, download my free guide: 3 Simple Things You Can Do To Speak To Your Man’s Heart Today!
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Join me for more positive inspiration on Facebook in the A Life Designed Community.

​As mothers and women, we have more written on each one of our daily to-do lists than is humanly possible to achieve. Seriously, how are we supposed to get it all done? And isn’t there more to life than living by the almighty to-do list?

In today’s podcast I am going to teach you how to get more done and throw that to-do list away and still have time for fun and relaxation!

Are you in? Tune in!

If you and your husband have arguments about housework, you’re not alone. In a recent survey about household chores between couples, Yelp found that 80% of the respondents have disagreements about the housework. One fifth of those people say they disagree often. Yikes!

In today’s podcast I am going to give you some wisdom on how to get more help from your husband if you are feeling overburdened by the workload at home.
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If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

I read a definition about peace this morning that said that peace is the calmness you feel in your heart, soul and mind, because you know that despite the storm you may be facing, all is well.

For me, this peace comes only from God. During one of the most heartbreaking times in my life, it was only God who brought me peace.

And so today I would like to share with you how you can strengthen your relationship with God and cultivate this peace, too.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

Being a mother is constant. It never stops. There is more written on each one of our daily “to do” lists than is humanly possible to achieve; and as if that’s not frustrating enough, we’re supposed to make motherhood look easy and show up to every function smiling and looking like beauty queens.

But, how is all of this possible with the full lives we already lead? Where are we supposed to find the time and energy to do it all?

Today I’m going to tell you a little bit about my story and how I learned why it’s so important to take good care of myself so you can be inspired to go and take good care of yourself.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook! 

My client didn't believe me when I told her the simple act of gratitude could improve her marriage. She was frustrated with the unfair balance of the workload in her home, and the last thing she wanted to do was thank her husband. She couldn't even think of something to thank him for. 

On today's podcast I will share her story with you. And we will talk about how gratitude helps improve marriages. Why it helps. And what to do if you don't feel it.

If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE!

​And join us in the Life Designed Community on Facebook!

Did you know that most husbands are actually OK with their wives spending time and resources on self-care? It’s true!

If you think about it, it makes sense, when we take care of ourselves, we can show up as our best selves. And that is a win-win for everyone around us!

Tune in to this episode of A Life Designed to find out more about why your husband wants you to take care of yourself and get a few tips to take care of yourself in mind, body and spirit!

If you would like more support, I’ve created a marriage freebie for you today. It’s my guide called 3 Simple Things You Can Do To Speak To Your Man’s Heart Today! I hope it helps!

If you would like more positive support in your life, join me in my private Facebook group, A Life Designed.

​Have you ever felt frustrated by all of the diets you've tried that have not worked?

Do you hate feeling restricted in what you can eat? 

What if the solution to being healthier and feeling better isn't a restrictive diet? Or one that eliminates a vital macronutrient for a long period of time?

What if you could have a positive, healthy relationship with food, instead of a negative one?

You can! In today's podcast, I interview Eating Psychology Coach Lindsey Antman about how she helps her clients meet their wellness goals by looking at their relationship with food.

I hope this is helpful to you!

Lindsey has created a Holiday e-Guide to support anyone who wishes to “flow with ease” in their mind, body & in their kitchen this holiday season. Click HERE to download it for free.

You can also learn more about Lindsey by visiting her website.

If you would like more inspiration for living more happily, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!