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Have you ever felt frustrated by all of the diets you've tried that have not worked? Do you hate feeling restricted in what you can eat? What if the solution to being healthier and feeling better isn't a restrictive diet? Or one that eliminates a vital macronutrient for a long period of time? What if you could have a positive, healthy relationship with food, instead of a negative one? You can! In today's podcast, I interview Eating Psychology Coach Lindsey Antman about how she helps her clients meet their wellness goals by looking at their relationship with food. I hope this is helpful to you! Lindsey has created a Holiday e-Guide to support anyone who wishes to “flow with ease” in their mind, body & in their kitchen this holiday season. Click HERE to download it for free. You can also learn more about Lindsey by visiting her website. If you would like more inspiration for living more happily, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
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The holiday season is now officially upon us! For many, this creates feelings of overwhelm, because there is so much to do. It can also feel very stressful, because of strained relationships getting in the way of peaceful gatherings. But it doesn’t have to be this way. In this episode I will teach you how to create the Christmas season you are hoping to have. Here are the writing exercises mentioned in this episode: 1. How do you want to feel? 2. What does this look like to you? 3. Write down everything you need to do before Christmas. 4. Schedule it on your calendar. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
Are you feeling exhausted? Overwhelmed? Tired of struggling? Feeling like everything has to always be so difficult?
I hear you! I’ve been there. That’s why I recorded this little podcast on how to simplify your life. Well, God actually asked me to write it for you. So, I wrote about an experience I had when the kids were in preschool and shared four simple, but effective tips with you. I hope you’ll tune in and learn how to simplify your life. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
Today’s podcast is about authenticity. In the sense of showing up in the world as our truest selves. As the women God created us to be.
So many of us are hiding for fear of being judged by others. In this episode, I am going to be really vulnerable about how I am working on authenticity in my life in the hopes that it helps you unleash your authentic self, too. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
Have you ever noticed a negative reaction from your husband after giving him advice or telling him how he should do something?
Are you confused by this negative reaction, when all you are trying to do is help? I was too! That’s why I wrote this podcast for you. I’ll share a personal story and a better way to help your husband that will create more connection instead of conflict. If you would like more support, I’ve created a marriage freebie for you today. It’s my guide called 3 Simple Things You Can Do To Speak To Your Man’s Heart Today! I hope it helps! If you would like more positive support in your life, join me in my private Facebook group, A Life Designed.
I am doing this podcast about limiting beliefs as much for me as for you. I want to help demystify this whole limiting belief thing. I feel like some people make it more complicated than it is.
My hope is to break the concept down simply and give you 3 easy steps to rid yourself of limiting beliefs. This is really important information, because our beliefs dictate the results we get in our life. I hope you’ll tune in! If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! A sweet friendship refreshes the soul - Proverbs 27:9. We women really treasure our friends, don’t we. But sometimes friendship is not always smooth or peaceful. In this week’s podcast I share with you a few tips to help you bring more peace into your friendships. I hope this episode blesses you and your friends. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! Some people say there is no such thing as balance. Some swear by it. I’m curious, what do you think? Do you think it’s possible to live a balanced life? In this week’s podcast I will share my thoughts on balance and give you some tips you can implement immediately to start feeling more balanced and peaceful. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! My client Katie’s husband ditched her on date night. She was hurt and angry. She wanted to talk with him about it, but she knew it wouldn’t do any good coming from a place of anger and frustration. But she couldn’t let it go. So we worked together to create the mental space for her to have that meaningful conversation with him, and as a result, they could both walk away from the experience as a bonding opportunity, instead of a damaging one. Tune in to learn how you can apply this tool to your marriage for more peace, understanding and intimacy. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! You know how they say, “It’s not what you say, it’s how you say it?” Well, that isn’t true when it comes to what you say to yourself. How about this one, “Sticks and stones may break my bones, but names will never hurt me.” Wrong again. Negative self-talk is a problem that causes us to feel defeated and less than, and it takes us away from God’s plans for us. Tune in to today’s podcast, and I will show you where you might be suffering form negative self-talk and how you can overcome it so you can feel like your best self every day. If you would like more inspiration, download my Ultimate Guide for Guilt-Free Self-Care HERE! And join us in The Proverbs 31 By Design Community on Facebook! |