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I don’t know about you, but sometimes I get stuck in negative thinking patterns. Say, your husband does something that bothers you, and you keep ruminating on it and thinking about it and have trouble letting it go. I’ve learned to notice these negative patterns and pull myself out of them, and I’d like to help you do the same thing. So, on today's podcast, I thought I’d share a time with you when I got stuck in a negative thinking pattern and show you how I got out of it. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
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I’m going to be really vulnerable with you here. It was Mother’s Day, and my husband gave a bottle of wine to another woman. You’ll have to tune into the podcast to hear the whole story, but I can tell you that I was so hurt by that. Mothers get two days a year—their birthday and Mother’s Day—to be doted on by their families, and I felt like this incident took that away from me. All I wanted was to feel cherished on that day. In this podcast episode, I’ll share how I got help from God with my thoughts and feelings. It’s kind of a cool story. I hope you’ll tune in! If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
I was slamming toys into the toy box that night. That’s how angry I was that I came home to a messy house after a girls night out.
What was the problem? The problem was that I had an expectation that the house would be clean when I came home, but it was not. Today’s podcast will look at how unmet expectations can kill the intimacy in your marriage and what you can do about it. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Are you and your husband at odds with each other more than you are in harmony these days and you don’t know why? You’re not alone, and I can help. Many of us are unknowingly creating disconnection in our marriages. I’d like to stress the word “unknowingly” here because there are relationship skills no one has taught us. We go to school to learn reading and writing and math, but they don’t teach us relationship skills. So my intention here today is to shine a light on a few things that might be breaking down the connection in your marriage and show you how to repair it! If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
Self-confidence is something many women tell me they need more of, so in this week's podcast, I’m going to share with you what self-confidence is, where you can find it and how to get more of it.
I'll also share a personal story of how I started working my own self-confidence. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Most women I talk to think communication is the biggest problem they have in their marriage. Communication can certainly be a tricky thing. So, in this episode, I’m going to give you 3 of my most powerful marriage communication tips to get communication in your marriage back on track right away! These tips will help you set a foundation for positive, healthy communication in your marriage. This is the best place to start when you are trying to communicate better with your husband. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Rather than one podcast this week, I am coming to you with a list of the Top 10 listened to episodes of A Life Designed. I hope you will pick one that speaks to you! Thank you for listening! If you love the podcast, I would love it if you could rate it in the iTunes app. 🙌
Without further ado, the top 10 episodes as determined by you! How to Decrease Your Negative Self-Talk Why it's Important to Make Your Husband Feel Like a Winner Living in Alignment with Your Purpose Managing Your Mind in Marriage How to Change Your Marriage Without Changing Your Husband How You Can Heal Your Past 6 Steps to Stop Worrying How to Identify and Get Rid of Limiting Beliefs How Letting Go of Control Will Set You Free 3 Tips for Communicating with Your Husband When your husband yells at you, do you feel it inside your body? Does it cause your muscles to tense up? Does it make you angry, too? Does it ever cause you to yell back at him? I’ve been there, and so have many of my clients, so in this week’s podcast I will share with you very practical techniques that you can use to not absorb your husband’s emotion of anger. In fact, I’ll help you use the situation to create more connection in your relationship, instead of disconnect. If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook! Last week on the podcast we talked about your husband’s anger. This week I want to talk to you about your anger. Just so happens I had the opportunity to get angry last weekend. How fortunate for all of us that I could have the experience to share with you. My intention for sharing it is to teach you how to handle anger better. Because if we don't handle it well, it will prevent us from being our best version of ourselves. In my specific situation last weekend, I didn't want to let it ruin the day, so in this episode, I will teach you what I did to handle it that day and how my coach taught me to honor myself for my feelings and let the anger go, once and for all. I also have a free download for you today that will help you feel happier. It’s a FREE Daily Gratitude Journal. Download it HERE! And join us in the Life Designed Community on Facebook! A friend recently mentioned to me that things were really tense with her husband. That he was mad all the time and she didn’t know why. I asked her to give me an example of what was going on, and when she did, I knew exactly what her problem was. I bet you have experienced it too. You see, There is something that women unknowingly do that feels like the ultimate betrayal to their husbands. It causes husbands to react with defensiveness and anger, which further exacerbates the problem. In this week’s podcast, I am going to teach you what this betrayal is and how to fix it. My friend did it and reported that things felt better in her marriage the next day! For more inspiration, download my free guide: 3 Simple Things You Can Do To Speak To Your Man’s Heart Today! Join me for more positive inspiration on Facebook in the A Life Designed Community. |