Tune In For A New Episode Every Week!
So if your spouse has an annoying habit or behavior ... and you get stuck ruminating on that, you are going to make yourself miserable. Instead of focusing on the negative, look for something he is doing right. Focus on that instead. Do you want more annoyance in your life? Do you want more negativity in your life? I didn't think so. Don't give it power. Shift your thoughts to something more pleasant. What you focus on grows.