What is wrong with that person?
How could she do that?
How could she NOT do that?
What was he thinking?
These thoughts seem harmless. And rational. And we are sure we’re right when we think them. But they are actually toxic.
They are causing you to feel terrible.
It’s not your fault these thoughts come into your head, they’re pretty automatic for most of us.
But you don’t have to be at their mercy.
In this episode, I will share several tips to help you eliminate judgement from your life so you can feel happier and have better relationships with everyone in your life.
For more inspiration, join me in my private A Life Designed community on Facebook.
Also, I have created a free Cultivating Healthy Communication in Marriage Masterclass for you! This class is for you if you want to stop fighting with your husband and feel like you are on the same team.