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Have you ever felt frustrated by all of the diets you've tried that have not worked? Do you hate feeling restricted in what you can eat? What if the solution to being healthier and feeling better isn't a restrictive diet? Or one that eliminates a vital macronutrient for a long period of time? What if you could have a positive, healthy relationship with food, instead of a negative one? You can! In today's podcast, I interview Eating Psychology Coach Lindsey Antman about how she helps her clients meet their wellness goals by looking at their relationship with food. I hope this is helpful to you! Lindsey has created a Holiday e-Guide to support anyone who wishes to “flow with ease” in their mind, body & in their kitchen this holiday season. Click HERE to download it for free. You can also learn more about Lindsey by visiting her website. If you would like more inspiration for living more happily, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!
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