How to Heal Your Past

We have all been through things in our lives that hurt. And we tend to carry that pain around with us throughout our lives. Telling and retelling the story of what happened to us and how bad it hurt. 

If you’re not telling your story publicly, you are telling it to yourself over and over again. Some of us do both.

In this episode of the podcast I am going to teach you how to heal your past so you can feel better and move on with your life.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

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