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You have the light of Christ within you. Beautiful and bright like the lantern in this picture. Imagine this Light is radiating from your heart to all parts of your body. It lights up every cell. Sit with that. Feel that light and love in your body for a few minutes. That is peace you are feeling. It's heaven on earth. The Light casts out fear and anxiety. Once you feel this you can go out into your day and bring the Light to others.