Friends, taking care of ourselves is a 3-pronged approach -- mind, body and spirit. That's why I get up early to nourish my spirit with some prayer time and my body with some exercise. Throughout the day I then feed my body foods that fuel it, continue my dialogue with God and fuel my mind with personal and professional development. The result is a higher level of happiness in my life. I grabbed a few quotes to motivate you today! Consider this your permission to take care of you!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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