Well, friends. I've had to take it down a notch over the past few days. I am having some hefty neck pain that is enjoying its stay. I'm about at my wits end with frustration, but I am getting help. I don't like to be held back physically. I can't do my regular workouts without a lot of pain, but to do nothing physically is not good either. When I keep lightly active, I think the muscles stay warmer and less uncomfortable. Today I chose some super gentle yoga. Took it real slow. Real slow. Focused on my breathing. This is actually really important. Many times when we are in pain or stressed out, we breath more shallow and even hold our breath--without realizing it. This little yoga session allowed me to focus on my breathing, which circulates oxygen to all of my muscles. They need that to heal. I guess I'm sharing this, because I wanted to share the reminder about breathing when you are in pain or stressed out. As odd as it sounds, it's actually really important!! #3weekyogaretreat
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
Join my team!