When your doctor tells you he wants you to try to drink 2 protein shakes per day to heal and strengthen your back muscles! He was very specific about it because he wanted to make sure the shake had these 3 amino acids ... and in the proper ratio -- Isoleucine, leucine and valine. I came home to research it and BAM! Shakeology fits the bill! #winning!! Yum!!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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