When I was a younger mom, I was exhausted all the time, and it frustrated me because I wanted to "get things done" and enjoy my children and my husband. But I never seemed to have enough energy to do it all.
I didn't understand why. I got enough sleep, ate pretty healthy and exercised 4 times a week. How could I be so darn tired all the time? I even went to the doctor to have my iron checked, assuming it must be low...nope...it was just fine.
So, for years, I supplemented my energy with Monster energy drinks. I hated the fact that it was all chemicals, but it worked. I needed it. I even tried Kombucha for a while.
That is until I overheard my friend talking about all of the energy she was getting from a natural nutrition shake called Shakeology.
I was so excited to try it! That's exactly what I was looking for -- natural energy -- not the kind that wears off after a short while and causes you to crash.
A few ingredients in Shakeology that can help boost energy include:
• Chia meal (seed): Supports energy endurance with omega-3 and -6 fats, protein, fiber, and essential trace minerals. It helps support high-energy endurance.
• Maca Powder (root): Known for its ability to help increase stamina and energy levels.
• Holy Basil Powder (leaf): May act as a powerful promoter of energy and athletic performance.
• Kamut Grass: Promotes high energy with protein, vitamins, and complex carbohydrates.
I am so excited to be able to share a healthy option for tired mamas. Please, if you are interested in trying it, let me know. I can set you up with some samples.
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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