I am absolutely loving the three week yoga retreat. The poses feel delicious, and the explanations are super-helpful. I learned something new today that I have never learned in the last 6 years I have been practicing yoga. Savasana pose means dying of the old to allow rebirth of the new. This is the very last pose in our yoga practice where we lie down and relax. This is a time for us to let go of all of the baggage that we might be holding onto. This is also a time for us to honor our body and allow the work we did during our yoga practice to sink in, if you will. Amazing! #3weekyogaretreat
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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