My team and I officially finished our 30 days of mixed martial arts workouts!! I have to be honest. I wasn't sure how much I would like it. I don't know much about martial arts at all. But I loved it!! And check out what one of my clients said...
"My husband and I were watching the MMA fight tonight, and it is so amazing to see the moves they do are exactly what we did in CDF. It's crazy!! They do slashing elbows, flying knee kicks, etc. I've never watched this before, but all the moves were very familiar!"
That made me feel so proud of the two creators of this workout, Joel and Jericho! They really know their stuff!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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