I was so pleasantly surprised this morning -- I went back to PIYO workouts after a couple months of 21 Day Fix workouts. I have gained so much strength...I could do more of the moves than my last round! So cool! Do you vary your workouts from time to time?!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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