What's your favorite yoga pose? Tree? Triangle? Pigeon?
Triangle is one of my favorites. I love the feeling of the stretch in my sides and hips. I feel like I melt right down into it. Pigeon feels great on my glutes. And tree pose is just relaxing!
Regardless of what your favorite pose is, I hope you will join me for a little 3 week Yoga Retreat this month! Each class is only 30 minutes or less!
Starting September 12th I am hosting an online Yoga group where you will learn the basics of yoga in the comfort of your own home in just 3 weeks! There is NO purchase required to join this group!
This program is for anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also a great compliment to other fitness programs if you want to become more flexible, reduce stress, or improve balance.
It will give you the foundation to try a live yoga class at a studio some day, too!
Comment below or send me a private message if you'd like to join me!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
Join my team!