The hardest part is pushing "play" ... but then you feel so good afterward!! Love my On Demand workouts -- I can do them anywhere. ... Oh! And they are on sale right now if you are interested!! Cheaper than going to a crowded gym!!
Twas the night before Christmas when all through the house, not a creature was stirring, not even a mouse.
I was minding my own business, getting my workout done with care, in hopes that a badass body soon would be there.
When what to my wondering eye should appear, but the whole of my family staring at me with fear.
I couldn't imagine what was the attraction, but apparently wearing a Santa hat while working out is quite a distraction! LOL!
Merry Christmas everyone! #coredeforce
I heard this concept on a coaching call, and it is really helping me in my workouts. I thought I would share. The coach said most people start resting as the trainer starts counting down 3...2...1. He pointed out that if you waited to start resting until after the 1, you would get a few more reps in. This will make you better and stronger. And help you get to your goal more quickly. So push yourself to get the most out of your workout!! Who is with me?!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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