I get a lot of questions about ideas for clean eating, healthy snacks. Here is an idea for you: Ezekiel bread, avocado and eggs! Very filling and yummy!
#21dayfix #piyo #cleaneating #active #strong #shakeologyrecipes #nikefree4flyknit
Friends, I get a lot of questions about why I love Shakeology so much, compared to other, cheaper shakes out there. It is because it is not your standard "protein" shake. It is a "nutrition" shake.
All of its ingredients are ALL NATURAL and from WHOLE FOODS. They are sourced from farmers around the world — only the best ingredients will do.
Investing in Shakeology is like shopping on the outer edges of the grocery store where all of the “real” food is …. not the processed food in the middle of the store in boxes. I am trying to eat cleaner and healthier, and Shakeology helps me do that by replacing the cereal I was eating for breakfast.
I am not a doctor, so I can't advocate this for everyone, but I stopped taking my multi vitamin and probiotics when I started drinking Shakeology. It’s all in there!
My favorite benefit is the extra energy I feel. I used to be so tired all of the time, even with a halfway decent night's sleep. I don't have that problem anymore! I feel so much better.
Strength does not come from what you can already do. Strength comes from doing what you thought you couldn’t do.
Over the weekend I tried a new workout that I thought I couldn't do. But I did it! And it made me feel so strong!!
Then, this morning I thought I didn't have a lot of energy to do a tough workout. I was going to "take it easy" until I checked in to my accountability group and saw that someone else had already done their workout and was feeling amazing. That was the motivation I needed to find my strength this morning. So glad I did!!
What is it you think you can't do?! Try it!!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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