I was chatting with a client who has lost 10 pounds since January 1st (WOOHOO!). She is pretty happy with that progress, but said if she was being super aggressive, she could have lost more. I told her, honestly, I’m not a fan of super-aggressive. I think the goal should be that we are all finding a LIFESTYLE we can maintain. A diet is something you quit. We are not going to quit healthy eating. We are going to make imperfect progress every day. Trying today to be a little bit better than we were yesterday. We are not aiming for perfection. We are aiming for progress! Who is with me in this belief?!
I used to think, "I could never work out at home." That was when I thought workouts had to be an hour to count for anything. I couldn't imagine focusing on working out for an entire hour when there were a million things around the house that needed to be done. But now I am so thankful I have discovered 30-minute at home workouts. They have literally changed my life! I get up, get with God, then get it done!!! I also love that every day the workout is different. It keeps me from getting bored. Today was Pilates day! Moms, there is time for you to work out during the day! 30 minutes is all you need! Please reach out to me if you need help figuring it out!
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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