Any workout is better than no workout. Today was supposed to be an intense Dirty 30 workout for me, but my body didn't feel up to it. So I did Yoga Fix instead. We call yoga an active recovery day in the 21 Day Fix. It felt so good to stretch out all of those tight muscles I've been working all week! What was your workout on this beautiful Saturday? #anyworkoutisbetterthannoworkout #activerecoveryday #stretchandstrength
Tina Haisman is a Certified Master Life Coach, Beachbody Health and Fitness Coach, Writer, Speaker, Author and Public Relations Counselor. She is passionate about helping women find happiness as they grow into the best versions of themselves.
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